Tuesday June 2nd

kennethjohnanderso
Jun 1
1 min read

800 Flow with fins

400 Fr/Bk by 100 fist/Swim by 50

8 x 25 on 1:15

1) 5&glide then kick xlr8

2) Build

3) EZ speed

4) 15/10

5-8) repeat or improvise

Trials Qualifiers

4 x thru

50 Kick on 2:15

75 Kick on 2:15 (50 time x 1.5)

2 x 50 sprint or broken 200

WD - max 6 freestyle

2 x (6 x 50) +5 or +10

40, 50, 45, 100, 50, 1:25

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Tues June 9

600 Pull/Swim/Swim with paddles - each 200 is a build 400 IM done as 50 S/50 Build Kick 200 Kick "-" within 20s of best 5 rockets from smooth to blast 800 Pull with double PB - if free (max 75%) brea

Thur June 4

800 fins/swim/pull/paddles by 200 400 IM 50K/50S with a build Kick 4 x 50 rotating dolphin kick 3 x 4 rockets on 3:00 rest of group joins 400 4 x 100 Swim descend, 75 kick descend if you came in at 6

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