Tuesday June 2nd

kennethjohnanderso

Jun 1

1 min read

800 Flow with fins

400 Fr/Bk by 100 fist/Swim by 50

8 x 25 on 1:15

1) 5&glide then kick xlr8

2) Build

3) EZ speed

4) 15/10

5-8) repeat or improvise

Trials Qualifiers

4 x thru

50 Kick on 2:15

75 Kick on 2:15 (50 time x 1.5)

2 x 50 sprint or broken 200

WD - max 6 freestyle

2 x (6 x 50) +5 or +10

40, 50, 45, 100, 50, 1:25

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Wed Oct 13 - start tbd

30 min warmup (leave time for rest when underwater kicking 400 Free/Back by 100 fist/swim by 50 300 Pull each 100 get faster fins on for duration of warm up 200 50 6 kicks build/50 swim long out back

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