Tuesday faster

kennethjohnanderso

Sep 12, 2022

1 min read

400 free/back by 100 fist/swim by 50

300 Pull (low/med/high by 100)

200 Kick "-"

3 * 100 IM 1) with dolphin kick, 2) with free kick, 3) regular Kick

21 minutes to here

3 *

3 waves - 1st round back, rounds 2 & 3 choice

2 on :50, 2 on :40, 2 on :30, 2 on 1:00

5 * 200 kick on 5:00 1-3 descend 4 & 5 hold

800 Choice of equipment

8 * 25 smooth on 25 great breakouts

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Wed Sept 23

400 IM flow with fins 300 kick (200 IM + 100 stroke 4 x 50 swim descend to 200 pace (stroke A) 2 x 50 descend to 200 pace (stroke B) finish by 6:35 twice thru (may have to do the first three in a diff

Tues Sept 22

400 Fr/Bk by 100 fist/Swim by 50 400 6 kicks per side with fins - free or back water pressing on back of han 200 IM Drill and or swim at 6:35 10 x 75 on 1:30 1) fist/drill/Swim 2) 5 and glide - kick

Mon Sept 21

800 IM flow 4 x 100 25 Drill/75 build At 6:35 40 x 100 +/- 5 or 10s 16 on 1:40 12 on 1:35 8 on 1:30 4 on 1:25 Decide wether you are starting on 1:45, 1:40, 1:35 or 1:30 choose your order from A/ Free/

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