Tuesday faster

kennethjohnanderso
Sep 12, 2022
1 min read

400 free/back by 100 fist/swim by 50

300 Pull (low/med/high by 100)

200 Kick "-"

3 * 100 IM 1) with dolphin kick, 2) with free kick, 3) regular Kick

21 minutes to here

3 *

3 waves - 1st round back, rounds 2 & 3 choice

2 on :50, 2 on :40, 2 on :30, 2 on 1:00

5 * 200 kick on 5:00 1-3 descend 4 & 5 hold

800 Choice of equipment

8 * 25 smooth on 25 great breakouts

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Wed March 11

400, 4 x 100 IM (8/10/16 kicks), 4 x 50 descend 4 x 100 smooth on 2:00 1 x 100 on fpp 3 x 100 smooth on 2:00 2 x 100 on fpp 2 x 100 smooth on 2:00 3 x 100 on fpp 1 x 100 smooth on 2:00 4 x 100 on fpp

Tues March 10

400 SKPS 16 x 25 Fly on :35 8 x 50 Back - under bridges on 1:00 6 * 75 Pull 1) 25 Bk/50 Br 2) 50 Bk/25 Br on 1:15, 1:20 or 1:25 (10s rest on #1) 4 x 100 descend on PB + 15-20 9,8,7... strokes into tu

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