Tuesday faster

400 free/back by 100 fist/swim by 50

300 Pull (low/med/high by 100)

200 Kick "-"

3 * 100 IM 1) with dolphin kick, 2) with free kick, 3) regular Kick

21 minutes to here

3 *

3 waves - 1st round back, rounds 2 & 3 choice

2 on :50, 2 on :40, 2 on :30, 2 on 1:00

5 * 200 kick on 5:00 1-3 descend 4 & 5 hold

800 Choice of equipment

8 * 25 smooth on 25 great breakouts

Recent Posts

800 IM flow with fins 400 IM K/S/Drill/S by 25,/50 or 100 300 Pull on 5 4 * 75 Kick descend on 1:45 300 Swim on 4:30 4 * 75 Pull descend...

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1200 S/K/Dr/S with fins 3 * 300 with increasing effort 1) Pull 2) Pull with paddles 3) every 4th 25 Fly or Breast 6 * dive and underwater...