Tuesday faster

400 free/back by 100 fist/swim by 50

300 Pull (low/med/high by 100)

200 Kick "-"

3 * 100 IM 1) with dolphin kick, 2) with free kick, 3) regular Kick

21 minutes to here

3 *

3 waves - 1st round back, rounds 2 & 3 choice

2 on :50, 2 on :40, 2 on :30, 2 on 1:00

5 * 200 kick on 5:00 1-3 descend 4 & 5 hold

800 Choice of equipment

8 * 25 smooth on 25 great breakouts

Recent Posts

400 Swim 300 Pull 3 x 100 IM 1) with flutter, 2) with dolphin, 3) regular kick 6 x 50 odds = drill, evens = descend to faster than 200...

400 Flow with fins 3 * 200 100 build Pull/50 Kick/50 strong swim - 2 dif strokes 2 min 5s vertical kick/5 s scull with crossed legs/20...

first 1/2 hour 800 done as: 100 Pull/50 kick/50 Swim - each 200 gets stronger 800 with fins done as: 25 RA/25 LA/50 Kick no board/100...