Tuesday Dec 6

800 SKPS on 14

4 * 50 1) 15-25-10, 2) 15-25-10 on 1:00

600 Pull breathing every 5 on 10

6 * 25 fast on :25

12 * 100 on 1:30, or 1:40(11) or 1:45(10)

1) 50 Build/25 Kick fast/25 swim fast

2) 50 Build/25 Swim fast/25 kick fast

200 off

5 * 200

1-3) descend on fpp +10 4-5) on fpp

200 off

3 * 6 * 25 fast - 2 min between rounds

rd 1 on 25 rd 2 on 20

rd 3 on 20 with fins

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