Tuesday at noon

kennethjohnanderso

Jul 9, 20241 min read

Helena and Chloe first part of last nights workout then join in

Ryan and Ella

24 * 25 on :30 - max 2 free in a row

four times thru rd 1&3 2 fast, 2 long, rd 2&4 2 long, 2 fast

6 * 50 PB, chutes and paddles

4 * 50 S

2 * 50 fins

2 * 50 fins and paddles

3 * 400 ascend by 8s with fins on :20-30s rest

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