Tuesday Apr 5

kennethjohnanderso
Apr 4, 2022
1 min read

250-300 Swim (max 1/2 free) on 5:00 4 * 75 descend or 4 * 75 descend + 50 kick descend - choice of pace time but 7:00 to finish

250-300 Pull - middle 100 PBL on 5:00 4 * 75 Swim descend on 1:20

250-300 Kick

5 * 50 pull on 1:00 descend SC and/or time

Three times thru

25 build free on :40 2 * 25 sprint free on :40 100 ez on 2:00

25 build stroke on :45 2 * 25 sprint stroke on :45

100 ez on 2:15

4 * 200 descend on 3:00, 3:15 or 3:30

descend to PB + 15-20s

8/6 * 100 with fins on 1:30/2:00 all smooth swimming sprint 15m underwater off last wall

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