Tues speed

kennethjohnanderso
May 16, 2022
1 min read

800 SKPS 3 * 200 descend Pull or S with snorkel

4 * 50 1) 15-25-10 2) 15-25-10

Starts

Sprints

twice thru - 2 dif strokes

to be confirmed, depending on time and how swimmers look

8 * 100 S up/down + 10s on 1:45

- replace 25 of the 100 S with K if getting more than 10s rest

Recent Posts

See All

Wed June 10

6 x 200 with increasing intensity 1) Drill with fins on 4:30 2) Drill on 4:30 3) Pull (breathing every 5 if free) on 4 4) swim on 3:30 5) Swim with paddles on 3:00 6) swim stronger - Back K/S or 50 Fr

Tues June 9

600 Pull/Swim/Swim with paddles - each 200 is a build 400 IM done as 50 S/50 Build Kick 200 Kick "-" within 20s of best 5 rockets from smooth to blast 800 Pull with double PB - if free (max 75%) brea

Thur June 4

800 fins/swim/pull/paddles by 200 400 IM 50K/50S with a build Kick 4 x 50 rotating dolphin kick 3 x 4 rockets on 3:00 rest of group joins 400 4 x 100 Swim descend, 75 kick descend if you came in at 6

Comments