Tues speed

800 SKPS 3 * 200 descend Pull or S with snorkel

4 * 50 1) 15-25-10 2) 15-25-10

Starts

Sprints

twice thru - 2 dif strokes

to be confirmed, depending on time and how swimmers look

8 * 100 S up/down + 10s on 1:45

- replace 25 of the 100 S with K if getting more than 10s rest

Recent Posts

15 * 50 +/- 10 5 on 60 4 on 55 3 on 50 2 on 45 1 on :40 400 various drills with fins 4 descending turns 2-6 speed drills (2 with fins/ 2...

36 minute warmup 300 Pull 4 x 75 kick descend 300 Swim 4 x 75 Pull descend 300 Kick (200 IM + 100 IM) 4 x 75 swim descend Speed work 4 x...

800 SKPS 3 * 200 on 3:30 50 Long/50 Build to 50 fast Kick that gets faster/50 Swim fast and get faster 4 * 50 1) 15- 25 -10, 2) 15 -25-...