Tues speed

kennethjohnanderso

May 16, 2022

1 min read

800 SKPS 3 * 200 descend Pull or S with snorkel

4 * 50 1) 15-25-10 2) 15-25-10

Starts

Sprints

twice thru - 2 dif strokes

to be confirmed, depending on time and how swimmers look

8 * 100 S up/down + 10s on 1:45

- replace 25 of the 100 S with K if getting more than 10s rest

Recent Posts

See All

Fri Oct 16

First 1250 could be off stroke then spend 10 min getting ready for test set 3 x 200 descend on PB + 55-60s 4 x 100 descend on PB + 40-45s start at #2 speed 5 x 50 descend start at #3 speed 6:35 to her

Thur Oct 15

300-400, 2 * 100, 3 * 50 descend at 6:30 3 * 50 work turns on 1:10 3 times thru (12 min 1 jump off the block 4 shooters off the bottom - after # 4 sprint to wall (take a long rest) 10m sprint of som

Wed Oct 13 - start tbd

30 min warmup (leave time for rest when underwater kicking 400 Free/Back by 100 fist/swim by 50 300 Pull each 100 get faster fins on for duration of warm up 200 50 6 kicks build/50 swim long out back

Comments