Tues Sept 26 am

kennethjohnanderso

Sep 25, 20231 min read

800 SKPS

300 Strong on 5:30

6 * 50 1 fast, 5 long on :50 300 Include 250 Strong

6 * 50 1 fast 2 easy on 1:00

300 Include 200 Strong on 5:30

6 * 50 2 fast, 1 easy, 1 fast 2 easy on 1:10

300 Include 150 strong on 5:30

6 * 50 2 fast, 1 easy on 1:20

300 include 100 strong on 5:30

6 * 50 3 fast, 1 easy, 2 fast on 1:30

300 include 50 strong on 5:30

Recent Posts

20 * 50 Pull 1-6) Free 2 Pull, 2 drill with PB, 2 PBL on :55 7-10) Bk/Br on 1:00 4 * 200 descend with fins on 3:00 1) strong legs...

400 Free/Back by 100 fist/Swim by 50 3 * 100 IM 1) K/S 2) S/K 3) Swim 6 * 75 Pull 1) 50 Back/25 Breast, 2) 25 Back/50 Breast 4 * 50 with...

15 min OYO - minimum 800m, no fins last 400m Start reminders - look at front of block, hips up, tight back, back leg to fron leg push,...