Tues Sept 26 am

kennethjohnanderso
Sep 25, 2023
1 min read

800 SKPS

300 Strong on 5:30

6 * 50 1 fast, 5 long on :50 300 Include 250 Strong

6 * 50 1 fast 2 easy on 1:00

300 Include 200 Strong on 5:30

6 * 50 2 fast, 1 easy, 1 fast 2 easy on 1:10

300 Include 150 strong on 5:30

6 * 50 2 fast, 1 easy on 1:20

300 include 100 strong on 5:30

6 * 50 3 fast, 1 easy, 2 fast on 1:30

300 include 50 strong on 5:30

Recent Posts

See All

Saturday morning test set

300 Pull on 5:00 4 x 75 Kick descend on 1:45 300 Swim on 4:30 4 x 75 Pull descend on 1:30 300 Kick on 6:30 4 x 75 swim descend on 1:15 dif strokes and speeds can decrease distance Test set 2 waves WD

Fri Dec 19

400 Free/Back by 100 alternate 1 fist closed/1 hand open by 50 300 Pull 75 build into every 4th 25 Breast or Fly 3/5 breathing when free 3 * 100 IM - strong kick in and out of walls Choose 2 (can do

Thur Dec 18

4 x 25 SSS on :45 3 x 100 on 1:45 descend to PB + 10% 4 x 25 1 arm knuckle paddle, 1 arm reg paddle on 1:00 3 x 100 descend - 3rd 25 kick on 1:45 (1/2 RS, 1/2 KS) 4 x 25 Zombie Kick on 1:00 3 x 100 de

Comments