Tues Sept 26 am

kennethjohnanderso
Sep 25, 2023
1 min read

800 SKPS

300 Strong on 5:30

6 * 50 1 fast, 5 long on :50 300 Include 250 Strong

6 * 50 1 fast 2 easy on 1:00

300 Include 200 Strong on 5:30

6 * 50 2 fast, 1 easy, 1 fast 2 easy on 1:10

300 Include 150 strong on 5:30

6 * 50 2 fast, 1 easy on 1:20

300 include 100 strong on 5:30

6 * 50 3 fast, 1 easy, 2 fast on 1:30

300 include 50 strong on 5:30

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