Tues Sept 16

kennethjohnanderso
Sep 15, 2025
1 min read

600 Free/Back by 150 fist/A-OK/Swim by 50

10 x 50 descend SC and/or time - max out? = switch strokes

40 x 50

1-16) on :45 every 4th fast

17-28) on :50 every 5rd fast

29-36) on :55 every 2nd fast

37-40) on 1:00 fast

8 x 100 on 1:45

6 * 100 on 1:40

4 * 100 on 1:35

2 * 100 on 1:30

options are IM, Pull. Free/Fly or Free/Br and swim with fins

20 * 25 - great breakout - very long swim

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