Tues pm (evening and post meet) May 24

kennethjohnanderso
May 24, 2022
1 min read

500 Back - 12 min

(50 DA/25 RA/25 LA/50 S) * 2

25 Rythm/75 Build)

25 Rythm/75 Strong

EBSC 25's

4 * 100 descend

4 * 50

1) 12.5-25-12.5

2) 12.5-25-12.5

10 * 50 sprint on 4:00 1) slight build 2) walls

3) awareness of turnover 4) awareness of turnover

5) Just swim fast from blocks

2 * 300 WD

fins 300 Back(50 Kick/50 Swim) pull 300 IM (25 Back/25 Breast/25 Free)

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6 x 200 with increasing intensity 1) Drill with fins on 4:30 2) Drill on 4:30 3) Pull (breathing every 5 if free) on 4 4) swim on 3:30 5) Swim with paddles on 3:00 6) swim stronger - Back K/S or 50 Fr

Tues June 9

600 Pull/Swim/Swim with paddles - each 200 is a build 400 IM done as 50 S/50 Build Kick 200 Kick "-" within 20s of best 5 rockets from smooth to blast 800 Pull with double PB - if free (max 75%) brea

Thur June 4

800 fins/swim/pull/paddles by 200 400 IM 50K/50S with a build Kick 4 x 50 rotating dolphin kick 3 x 4 rockets on 3:00 rest of group joins 400 4 x 100 Swim descend, 75 kick descend if you came in at 6

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