Tues pm (evening and post meet) May 24

500 Back - 12 min

(50 DA/25 RA/25 LA/50 S) * 2

25 Rythm/75 Build)

25 Rythm/75 Strong

EBSC 25's

4 * 100 descend

4 * 50

1) 12.5-25-12.5

2) 12.5-25-12.5

10 * 50 sprint on 4:00 1) slight build 2) walls

3) awareness of turnover 4) awareness of turnover

5) Just swim fast from blocks

2 * 300 WD

fins 300 Back(50 Kick/50 Swim) pull 300 IM (25 Back/25 Breast/25 Free)

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