Tues pm (evening and post meet) May 24

kennethjohnanderso
May 24, 2022
1 min read

500 Back - 12 min

(50 DA/25 RA/25 LA/50 S) * 2

25 Rythm/75 Build)

25 Rythm/75 Strong

EBSC 25's

4 * 100 descend

4 * 50

1) 12.5-25-12.5

2) 12.5-25-12.5

10 * 50 sprint on 4:00 1) slight build 2) walls

3) awareness of turnover 4) awareness of turnover

5) Just swim fast from blocks

2 * 300 WD

fins 300 Back(50 Kick/50 Swim) pull 300 IM (25 Back/25 Breast/25 Free)

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400 Free/Back by 100 alternate 1 fist closed/1 hand open by 50 300 Pull 75 build into every 4th 25 Breast or Fly 3/5 breathing when free 3 * 100 IM - strong kick in and out of walls Choose 2 (can do

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4 x 25 SSS on :45 3 x 100 on 1:45 descend to PB + 10% 4 x 25 1 arm knuckle paddle, 1 arm reg paddle on 1:00 3 x 100 descend - 3rd 25 kick on 1:45 (1/2 RS, 1/2 KS) 4 x 25 Zombie Kick on 1:00 3 x 100 de

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