Tues pm

kennethjohnanderso
Oct 31, 2023
1 min read

5 * 200 with fins on 3:30

If free or back

1) 6 kicks

2) RA

3) LA

4) 6 kicks

5) swim

If Fly or breast choice - could be 150 or 175

4 * 50 descend to 200 pace

5 fast vertical dolphin kicks into a break out

75, 50, 25 on 2

75, 2 * 50, 1 * 25 on 2

75, 2 * 50, 2 * 25 on 2

75, 2 * 50, 3 * 25 on 2

6 * 100 kick on 2:15

1-3 descend 4-6 hold

600

200 PBL with paddles/200 Pull/200 Swim

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