Tues Oct 17 - somewhat recovery

kennethjohnanderso
Oct 17, 2023
1 min read

10 * 75 on 1:30

1) fist/Drill/Swim

2) scull/50 Build

8 * 250 IM wheel

25 Fly Kick/50 Back S/75 Br 2K1P/100 Free Swim

50 Fly Kick/75 Back S/100 Br 2K1P/25 Free Swim

75 Fly Kick/100 Back S/25 Br 2K1P/50 Free Swim

100 Fly Kick/25 Back S/50 Br 2K1P/75 Free Swim

10 * 75 on 1:20 or 1:30

1) underater turn-double turn

2) fast turns

5 * 300 or 350 with equipment on 5:00

"-" and descend to 4 then long

Recent Posts

See All

Thur June 25

300 Pull 1st 25 of each 100 LADP on 5:30 4 x 75 S descend on 1:15 300 K (200 choice + 100 IM) on 6 4 x 75 Pull Bk/Br choice of split on 1:20 300 S each 100 gets faster on 5 4 x 75 Kick IM order on 1:3

Wed Jun 24

800 SKPS twice thru 2 x 50 Dr/Build on 1:00 3 x 25 descend 85 --> 95% on :40 three times on 1:30 4 rockets with fast turn and 10m underwater dolphin after #4 8 x 100 on 1:40 best average 6 x 100 with

Tue June 23

400 choice Twice thru 4x 100 IM on 2:00 1) K/S by 25 2) Dr/S by 25 3) S/K by 25 4) swim 200 IM on 3:00 4 x 50 1) 15-25-10, 2) 15-25-10 4 x speedwork High intensity on 2:30 2 x 30 6 x 50 2 x 30

Comments