Tues Oct 17 - somewhat recovery

10 * 75 on 1:30

1) fist/Drill/Swim

2) scull/50 Build

8 * 250 IM wheel

25 Fly Kick/50 Back S/75 Br 2K1P/100 Free Swim

50 Fly Kick/75 Back S/100 Br 2K1P/25 Free Swim

75 Fly Kick/100 Back S/25 Br 2K1P/50 Free Swim

100 Fly Kick/25 Back S/50 Br 2K1P/75 Free Swim

10 * 75 on 1:20 or 1:30

1) underater turn-double turn

2) fast turns

5 * 300 or 350 with equipment on 5:00

"-" and descend to 4 then long

Recent Posts

600 with fins 200 Free/Back by 100, fist/swim by 50, 100 IM no board K/6 kicks/Swim with dolphin K/6 kicks 3 * 400 on 20-30s rest 1)...

1200 S/K/Dr/S with fins 3 * 300 with increasing effort 1) Pull 2) Pull with paddles 3) every 4th 25 Fly or Breast 6 * dive and underwater...

10 * 75 on 1:30 1) fist/drill/Swim 2) 25 Scull/50 build 400 Pull "-" 4 * 50 Fast Pull with paddles on 1:15 200 Kick "-" on 4:30 4 * 50...