Tues Oct 17 - somewhat recovery

kennethjohnanderso

Oct 17, 2023

1 min read

10 * 75 on 1:30

1) fist/Drill/Swim

2) scull/50 Build

8 * 250 IM wheel

25 Fly Kick/50 Back S/75 Br 2K1P/100 Free Swim

50 Fly Kick/75 Back S/100 Br 2K1P/25 Free Swim

75 Fly Kick/100 Back S/25 Br 2K1P/50 Free Swim

100 Fly Kick/25 Back S/50 Br 2K1P/75 Free Swim

10 * 75 on 1:20 or 1:30

1) underater turn-double turn

2) fast turns

5 * 300 or 350 with equipment on 5:00

"-" and descend to 4 then long

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