Tues Oct 17 - somewhat recovery

10 * 75 on 1:30

1) fist/Drill/Swim

2) scull/50 Build

8 * 250 IM wheel

25 Fly Kick/50 Back S/75 Br 2K1P/100 Free Swim

50 Fly Kick/75 Back S/100 Br 2K1P/25 Free Swim

75 Fly Kick/100 Back S/25 Br 2K1P/50 Free Swim

100 Fly Kick/25 Back S/50 Br 2K1P/75 Free Swim

10 * 75 on 1:20 or 1:30

1) underater turn-double turn

2) fast turns

5 * 300 or 350 with equipment on 5:00

"-" and descend to 4 then long

Recent Posts

400 with fins 25 A-OK/ 75 build 300 Pull maintain Stroke count 200 kick "-" 4 x 100 descend to 400 Pace Racing EBSC 25's 300 Pull with...

300 Swim 200 Pull 100 Kick 300 Pull 200 Kick 100 Swim 300 Kick 200 Swim 100 Pull 3 descending turns 3 x dive - break out and flip 3 x 50...

10 X 75 on 1:30 1) Fist/Drill/Swim 2) 25 A-OK/50 build 6 * 50 work to maximize Stroke Count plus time 9 x 25 sprint on 1) 45, 2) 50, 3)...