Tues Oct 17 - somewhat recovery

kennethjohnanderso
Oct 17, 2023
1 min read

10 * 75 on 1:30

1) fist/Drill/Swim

2) scull/50 Build

8 * 250 IM wheel

25 Fly Kick/50 Back S/75 Br 2K1P/100 Free Swim

50 Fly Kick/75 Back S/100 Br 2K1P/25 Free Swim

75 Fly Kick/100 Back S/25 Br 2K1P/50 Free Swim

100 Fly Kick/25 Back S/50 Br 2K1P/75 Free Swim

10 * 75 on 1:20 or 1:30

1) underater turn-double turn

2) fast turns

5 * 300 or 350 with equipment on 5:00

"-" and descend to 4 then long

Recent Posts

See All

Thur June 4

800 fins/swim/pull/paddles by 200 400 IM 50K/50S with a build Kick 4 x 50 rotating dolphin kick 3 x 4 rockets on 3:00 rest of group joins 400 4 x 100 Swim descend, 75 kick descend if you came in at 6

Wed June 3

12 x 100 2 pull on 1:50 2 swim on 1:40 30s 2 swim with fins on 1:30 2 pull on 1:30 2 swim on 1:20 or 1:25 30s or 20s 2 swim with fins on 1:10 8 x 75 on 1:15 1) 50 drill/25 build 2) speed drill

Tuesday June 2nd

800 Flow with fins 400 Fr/Bk by 100 fist/Swim by 50 8 x 25 on 1:15 1) 5&glide then kick xlr8 2) Build 3) EZ speed 4) 15/10 5-8) repeat or improvise Trials Qualifiers 4 x thru 50 Kick on 2:15 75 Kick

Comments