Tues Nov 4

kennethjohnanderso
Nov 3, 2025
1 min read

Yesterday morning's workout

If you have already done it then

800 IM flow with fins

3 x 100 Kick down to best Kick from yesterday +5s on 2:10

10 x 75 Pull with paddles 50 free or Back/25 fly or Breast on 1:15

40 x 50

16 on :45 - every 4th 1 fast

12 on :50 - every 3rd 1 fast

8 on :55 - every 2nd 1 fast

4 on 1:00 - all fast

X x 100 on 2:10

25 RA/25 LA/50 swim - snorkels and paddles encouraged

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800 fins/swim/pull/paddles by 200 400 IM 50K/50S with a build Kick 4 x 50 rotating dolphin kick 3 x 4 rockets on 3:00 rest of group joins 400 4 x 100 Swim descend, 75 kick descend if you came in at 6

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