Tues Nov 4
- kennethjohnanderso
- Nov 3, 2025
- 1 min read
Yesterday morning's workout
If you have already done it then
800 IM flow with fins
3 x 100 Kick down to best Kick from yesterday +5s on 2:10
10 x 75 Pull with paddles 50 free or Back/25 fly or Breast on 1:15
40 x 50
16 on :45 - every 4th 1 fast
12 on :50 - every 3rd 1 fast
8 on :55 - every 2nd 1 fast
4 on 1:00 - all fast
X x 100 on 2:10
25 RA/25 LA/50 swim - snorkels and paddles encouraged
Comments