Tues Nov 16 am

A = 100 S on 1:45 B = 200 6K/side or 2K1P or 1 arm fly on 4:00

C= 300 PBL with paddles or 250K on 5:00 D = 400 with fins fast “-” and 10m off walls

A AB ABC ABCD

Technique

Group A

15 min of fly/breast turns in deep 3

Group B Twice thru

200 every 50 1 more dolphin kick and 2 fewer strokes on 3:30

3 * 50 descend kick on 1:20

Finish with

30 * 25 fly or breast on :40 – finish to a foot touch

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