Tues Nov 14 am & pm
- kennethjohnanderso
- Nov 13, 2023
- 1 min read
300, 2 * 100 IM, 4 * 50 descend
three rounds - last round with fins
75 long on 1:20
75 build on 1:10
50 sprint on 1:00
75 long on 1:20
75 build on 1:10
4 * 25 sprint on 1:00
8 * 200 on 3:30 or 3:45 (good opportunity for Breast)
1) sprint kick 100-125
2) sprint kick 100-150
3) sprint kick 100-175
4) sprint kick 100-200
5-8) kick is still sprint and swim is a bit faster
PM
800 SKPS
6 * 125 on 2:00 1-3 descend
6 * 50 1) 15-25-10, 2) 15-25-10
3 * 3 waves of 50's on 40/50/1:00/1:10/1:20
WD
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