Tues Night Tolerance

300 with fins 4 * 75 pull descend 300 Kick 3 * 100 IM descend great walls low stroke count (8/12/8/12) ish 4 * 50 descend to 200 pace

Test set from this morning or

10 * 75 fastest possible pace extra rest after #4. #7 and #9

Could be pull or fins or kick but ideally a different stroke from this morning

200 Choice

10 * 50 on 1:40 - GO FOR IT

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