Tues May 9

800 with fins Free/Back by 200 6Kicks/Swim by 100

5 * 200 IM on 4:00, 3:45, 3:45, 4:00, 4:00

1) kick

2) kick/swim by 25 on

3) Swim/Kick by 50

4) swim

5) swim with fins

4 * 25 from blocks descend

8 * 20m fast on 2:00. <-----> tubing and balls

1/2 with fins

200 Long

3 * 50 descend

800 Pull with paddles every 4th 25 PBL - keep it long

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