top of page

Tues May 9

  • kennethjohnanderso
  • May 9, 2023
  • 1 min read

800 with fins Free/Back by 200 6Kicks/Swim by 100


5 * 200 IM on 4:00, 3:45, 3:45, 4:00, 4:00

1) kick

2) kick/swim by 25 on

3) Swim/Kick by 50

4) swim

5) swim with fins


4 * 25 from blocks descend


8 * 20m fast on 2:00. <-----> tubing and balls

1/2 with fins


200 Long


3 * 50 descend


800 Pull with paddles every 4th 25 PBL - keep it long





 
 
 

Recent Posts

See All
Tue July 8

400 with fins 25 A-OK/ 75 build 300 Pull maintain Stroke count 200 kick "-" 4 x 100 descend to 400 Pace Racing EBSC 25's 300 Pull with...

 
 
 
Mon July 7

300 Swim 200 Pull 100 Kick 300 Pull 200 Kick 100 Swim 300 Kick 200 Swim 100 Pull 3 descending turns 3 x dive - break out and flip 3 x 50...

 
 
 
Fri July 4 OSC

10 X 75 on 1:30 1) Fist/Drill/Swim 2) 25 A-OK/50 build 6 * 50 work to maximize Stroke Count plus time 9 x 25 sprint on 1) 45, 2) 50, 3)...

 
 
 

Comments


  • Facebook
  • Twitter
  • LinkedIn

©2021 by KBM Senior Swims. Proudly created with Wix.com

bottom of page