Tues May 9

kennethjohnanderso
May 9, 2023
1 min read

800 with fins Free/Back by 200 6Kicks/Swim by 100

5 * 200 IM on 4:00, 3:45, 3:45, 4:00, 4:00

1) kick

2) kick/swim by 25 on

3) Swim/Kick by 50

4) swim

5) swim with fins

4 * 25 from blocks descend

8 * 20m fast on 2:00. <-----> tubing and balls

1/2 with fins

200 Long

3 * 50 descend

800 Pull with paddles every 4th 25 PBL - keep it long

Recent Posts

See All

Tues March 10

400 SKPS 16 x 25 Fly on :35 8 x 50 Back - under bridges on 1:00 6 * 75 Pull 1) 25 Bk/50 Br 2) 50 Bk/25 Br on 1:15, 1:20 or 1:25 (10s rest on #1) 4 x 100 descend on PB + 15-20 9,8,7... strokes into tu

Mon Mar 9

5 * 200 Descend on 4:00 150 Stroke A slight build/50 Stroke B - strong legs Three times thru 300 Pull with paddles and snorkel on 5:30 200 Kick "-" on 4:30 Quebec Cup swimmers 8 x 25 1) build, 2) 5 an

Thur May 5th

400 Free back by 100 25 fist/25 A-OK/50 build 300 Kick done as 200 IM/100 dolphin wiht board 4 below water, 4 above 200 IM K/S by 25 100 IM 8/10/1/6 kicks 22 min to here 4 x 400 on 6:30 1) every 50 m

Comments