Tues May 9

kennethjohnanderso

May 9, 2023

1 min read

800 with fins Free/Back by 200 6Kicks/Swim by 100

5 * 200 IM on 4:00, 3:45, 3:45, 4:00, 4:00

1) kick

2) kick/swim by 25 on

3) Swim/Kick by 50

4) swim

5) swim with fins

4 * 25 from blocks descend

8 * 20m fast on 2:00. <-----> tubing and balls

1/2 with fins

200 Long

3 * 50 descend

800 Pull with paddles every 4th 25 PBL - keep it long

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OYO until 6:15 at 6:15 300 Pull on 5:00 4 * 75 swim descend on 1:20 300 swim with fins on 4:40 4 x 75 Pull with knuckle paddles descend on 1:20 300 swim long walls 4 x 75 descend swim with fins (sn

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