Tues May 26

kennethjohnanderso
2 hours ago
1 min read

10 * 100 Choice

2 on 2:10, 2 on 2:00, 1:50, 1:45, 1:40

10 min OYO

8 * 25

1) favourite

2) least favourite speed drills

8 x 100 best average on 1:40

200 easy swim off stroke

3 * 50 small drops to very fast on 3:00

800 IM flow 1/2 with, 1/2 without fins

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Mon May 25

800 with fins RA/LA/kick*/Swim. *from easy to sprint 600 Pull alternate reg/PB low by 150 - last 300 with paddles 3 x 200 Kick descend of 4:30 3 x 100 IM 8/10/1/6 kicks off walls 3 repeats - choose fr

Fri May 22

May do one of the below twice (1 min between repeats 800 with fins or 600 without every 100 starts with strong underwater kick and a fly breakout 600 Back RA/LA/DA/Swim 500 Br 25 H-H/ 25 2K1P/50 swim

Thur May 21

800 IM flow with fins - high hips, 1/2 underwater recovery, accelerate arms 4 x 5s vertical with 25 build on :45 600 Pull with paddles and snorkel 150 stroke !/50 stroke B 8 x 25 various drills for s

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