Tues May 26

kennethjohnanderso

May 25

1 min read

10 * 100 Choice

2 on 2:10, 2 on 2:00, 1:50, 1:45, 1:40

10 min OYO

8 * 25

1) favourite

2) least favourite speed drills

8 x 100 best average on 1:40

200 easy swim off stroke

3 * 50 small drops to very fast on 3:00

800 IM flow 1/2 with, 1/2 without fins

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Wed Oct 13 - start tbd

30 min warmup (leave time for rest when underwater kicking 400 Free/Back by 100 fist/swim by 50 300 Pull each 100 get faster fins on for duration of warm up 200 50 6 kicks build/50 swim long out back

Tue Oct 12

400 IM flow with fins 3 x 100 descend 3 x 100 descend with fins and snorkel at 6:30 8 x 400 on 6:00 1-4 descend (may be pull) 5-8 descend swim easy swim 15 of last 20 min 24 x 25 (3 on :30, 1 on 1:00)

Sat Oct 10th

400, 3 x 100 descend, 2 x 50 descend 4 x 25 1) 5 and glide --> Kick acceleration 2) Build 3) easy speed from dive 4) 15/10 5 x 175 on 3:00 (if 200 time under 2:10) or 3:15 Descend trying to hit 200 ti

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