Tues May 2 pm

300

6 * 50 1-3 descend 1st 3 maintain SC, 2nd 3 increase tempo

6 * thru

2 * 25 build kick on :35

1 * 50 Paddles - build on 1:00

Paddles

5 or 6 * thru

75 knuckle paddles/25 regular on 1:35 or 1:45

50, 75 or 100 fast - at least one round of each distance on 1:35 or 1:45

Fins

5 or 6 * thru

75 swim - 4 fast dolphin kicks and 2 strokes fly off each wall then choice on 1:15 or 1:30

50 sprint kick on 1:00

25 sprint Kick on 1:00

Annie alternate 50/25/25 without fins &

75 2Kicks 1 Pull

50 build with low stroke count

25 fast

Four times thru

Different stroke

3 * 25 drill on :35

25 sprint on 1:00

3 * 25 drill on :35

50 sprint on 1:00