Tues May 10th am

400 Choice

8 * 200 IM on 3:30

1&3) K/S/K/S by 50

2&4) S/6 kicks/S/6 Kicks

5 & 7) K/S by 25 (K=Sprint, Swim=Long)

6 & 8) Swim

5 * 200 on 3, 3:15 or 3:30 (Breast)

1-3) descend

4) long

5) fast

200 Kick on 7:00

2 * 100 Kick on 4:00 (aiming for 1/2 of 200 above)

5 * 50 Kick on 3:00 aiming for 1/2 of 100 above)

WD

24 * 25

3 on :20, 3 on :35, 3 on :30

2 on :20, 3 on :35, 3 on :30

1 on :20, 3 on :35, 3 on :30