Tues Mar 7 am
- kennethjohnanderso
- Mar 6, 2023
- 1 min read
300 6 kicks with fins on 5:00
4 * 75 Kick descend on 1:20 (could be 75/50/75/50 if needed)
300 Pull - last 25 of every 100 Breast) on 5:00
4 * 75 kick fins - no board on 1:20
300 IM 25 fast Kick/50 long swim on 5:00
4 * 75 descend to 200 Pace on 1:05 or 1:15
8 * 25 15/10
1) from blocks 2) from push
3 * vertical dolphin kick. 5/5/10/10/15/15 - 30s off
3 rounds in 3 waves Round 1- 8 * 25 sprint on :25
Round 2- 8 * 37.5 sprint with fins on :35 - lots of underwater work
Round 3- 8 * 25 sprint on :30
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