Tues Mar 7 am

kennethjohnanderso
Mar 6, 2023
1 min read

300 6 kicks with fins on 5:00

4 * 75 Kick descend on 1:20 (could be 75/50/75/50 if needed)

300 Pull - last 25 of every 100 Breast) on 5:00

4 * 75 kick fins - no board on 1:20

300 IM 25 fast Kick/50 long swim on 5:00

4 * 75 descend to 200 Pace on 1:05 or 1:15

8 * 25 15/10

1) from blocks 2) from push

3 * vertical dolphin kick. 5/5/10/10/15/15 - 30s off

3 rounds in 3 waves Round 1- 8 * 25 sprint on :25

Round 2- 8 * 37.5 sprint with fins on :35 - lots of underwater work

Round 3- 8 * 25 sprint on :30

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