top of page

Tues Mar 19

kennethjohnanderso

Workout 1

300 Pull

4 * 75 Swim descend

300 Kick "-"

4 * 75 Pull descend

300 Swim

4 * 75 kick descend


everything on 2:00

3*75 Sprint. 1*100 long

2*75 Sprint. 1*100 long 1*75 Sprint. 1*100 long

3*50 Sprint. 1*100 long 

2*50 Sprint. 1*100 long

1*50 Sprint. 1*100 long 


5 * thru - all with fins

4*25 Kick underwater on :45

100 on 1:45


Workout 2

600 Flow with fins 400 Paddles (PB optional) 4 * 25 (15/10)

4 * 50 on 2:00 hold 100-200 Pace


everything on 2:00, 3 * 25

4*25 sprint from dive 1*100 - sprint from dive (only twice and skip 100 if racing this weekend)


8 * 100 RA/LA/50 swim on 15s reset - paddles

8 * 75 Pull 1) 50 Back/25 Breast, 2) 25 Back/50 Breast

12* 50 IM switch on 1:00


57 views0 comments

Recent Posts

See All

Mon Feb 10

800 with fins 6Kicks/Catchup/RA-LA by 25/200 Build 3 * 200 descend to 200 Pace + 10-20s with paddles Breast = 150/150/200, Fly = 150...

Thurs Feb 6 am

800 with fins 100 6 kicks per side 100 build 100 6 kicks per side 4 * 25 high turnover 5 * 175 descend on 200 time plus 30 seconds...

Wed Feb 5

KBM 5 X 400 descend (350, 350, 375, 375, 400) on 6 or 6:30 every 4th 25 Fly or Breast or kick 5 x 200 with fins on 3:00 75 -25- 50 -25-...

Comments


  • Facebook
  • Twitter
  • LinkedIn

©2021 by KBM Senior Swims. Proudly created with Wix.com

bottom of page