Tues Mar 19

Workout 1

300 Pull

4 * 75 Swim descend

300 Kick "-"

4 * 75 Pull descend

300 Swim

4 * 75 kick descend

everything on 2:00

3*75 Sprint. 1*100 long

2*75 Sprint. 1*100 long 1*75 Sprint. 1*100 long

3*50 Sprint. 1*100 long 

2*50 Sprint. 1*100 long

1*50 Sprint. 1*100 long 

5 * thru - all with fins

4*25 Kick underwater on :45

100 on 1:45

Workout 2

600 Flow with fins 400 Paddles (PB optional) 4 * 25 (15/10)

4 * 50 on 2:00 hold 100-200 Pace

everything on 2:00, 3 * 25

4*25 sprint from dive 1*100 - sprint from dive (only twice and skip 100 if racing this weekend)

8 * 100 RA/LA/50 swim on 15s reset - paddles

8 * 75 Pull 1) 50 Back/25 Breast, 2) 25 Back/50 Breast

12* 50 IM switch on 1:00