Tues Mar 18 pm

15 min OYO - minimum 800m, no fins last 400m

Start reminders - look at front of block, hips up, tight back, back leg to fron leg push, entering water super tight will cover up a lot of mistakes.

8 * 25 1) 20m from blocks, 2) 15m from push

3 rounds on 4:00

50 on 35 or 40 (if 100 time slower than 1:00

50 build on 40 or 45

50 sprint

3 x (8 X 50) on 1:45 - extra 1:00 between rounds

rounds descend 1-3 with last round as best average