Tues June 3rd

36 minute warmup

300 Pull

4 x 75 kick descend

300 Swim

4 x 75 Pull descend

300 Kick (200 IM + 100 IM)

4 x 75 swim descend

Speed work

4 x 50 descend to 200 pace

4 * 25 15/10 on 1:00

4 descending turns

4 dives

1 full set then last 1/2 of another

8 * 25 sprint

8 * 50 1-4 descend to 200 pace and hold

3x50 descend to 200 pace

100 at 400 pace

2 x 50 200 pace

200 @ 400-800 pace

Recent Posts

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