Tues June 27

200, 4 * 75 descend, 4 * 25 (15/10) 15 minutes

4 times thru

75 build to a fast turnover and turn into a streamlined glide on 2:00

100 best average on 2:00

3 * (8 * 25)

4 min between rounds

1st round on :25

2nd round on :30

3rd round with fins on 1) on :20, 2 on :25

4 * 100 smooth with fins

5-8 fast dolphin kicks of last wall

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