Fri Feb 27
- kennethjohnanderso
- 23 hours ago
- 1 min read
twice thru
25 Pull very long and efficient on :30
25 Kick on PB build on :30
2 x 25 Swim IM order on :25
right into
twice thru
50 Pull very long and efficient on 1:00
50 Kick on 1:00
3 x 50 IM switch on :55
75 Pull on 1:30
75 Kick on 1:30
2 x 75 1) Fly/Bk/Br, 2) Bk/Br/Fr on 1:30
twice thru
50 Pull very long and efficient on 1:00
50 Kick on 1:00
3 x 50 IM switch on :55
twice thru
25 Pull very long and efficient on :30
25 Kick on PB build on :30
2 x 25 Swim IM order on :25
8 x 25 on :45
1) 5 and glide into K xlr8
2) Build
3) Easy speed
4) breakout
5 dive walk backs for time
400 OYO
Broken 200 (10s at 50) or
IM 5 at 25, 10 at 75, 10 at 150, 5 at 175)
WD 400, 300 , 200, 100 mix and match
or optional sprint of choice
WD 200, 15, 100, 50 mix and match
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