Fri Feb 27

twice thru

25 Pull very long and efficient on :30

25 Kick on PB build on :30

2 x 25 Swim IM order on :25

right into

twice thru

50 Pull very long and efficient on 1:00

50 Kick on 1:00

3 x 50 IM switch on :55

75 Pull on 1:30

75 Kick on 1:30

2 x 75 1) Fly/Bk/Br, 2) Bk/Br/Fr on 1:30

twice thru

50 Pull very long and efficient on 1:00

50 Kick on 1:00

3 x 50 IM switch on :55

twice thru

25 Pull very long and efficient on :30

25 Kick on PB build on :30

2 x 25 Swim IM order on :25

8 x 25 on :45

1) 5 and glide into K xlr8

2) Build

3) Easy speed

4) breakout

5 dive walk backs for time

400 OYO

Broken 200 (10s at 50) or

IM 5 at 25, 10 at 75, 10 at 150, 5 at 175)

WD 400, 300 , 200, 100 mix and match

or optional sprint of choice

WD 200, 15, 100, 50 mix and match