Tues Jan 9th

400 on 7

4*100 Dr/S/K/S by 25

EBSC 25's

4 * 25 15/10

36 * 50 on 1:00

1-18) 2 fast, 1 easy

19-36) 1 fast, 2 easy

6 * 100 on 2:00

75 build into sprint underwater kick/ swim long

6 * 100 IM on 2:00

fly S/Back Kick/Br 2K1P/Free LADP-->6 kicks

200 PBL

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