Tues Feb 4th

kennethjohnanderso
Feb 4, 2025
1 min read

800 with fins - switch it up every 200

600 Pull (300 build, 300 build with paddles)

400 (4 * 100 75 build into a fast turn and fast 25 on 15-20s rest)

200 (4 * 50 descend)

Limited speed work - maybe a time 25 or 50 or two

4 * 100 descend to Pace

200 at pace

At least 7 x 50

1 on :40

2 on :50

1 on :45

3 on :55

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Wed June 3

12 x 100 2 pull on 1:50 2 swim on 1:40 30s 2 swim with fins on 1:30 2 pull on 1:30 2 swim on 1:20 or 1:25 30s or 20s 2 swim with fins on 1:10 8 x 75 on 1:15 1) 50 drill/25 build 2) speed drill

Tuesday June 2nd

800 Flow with fins 400 Fr/Bk by 100 fist/Swim by 50 8 x 25 on 1:15 1) 5&glide then kick xlr8 2) Build 3) EZ speed 4) 15/10 5-8) repeat or improvise Trials Qualifiers 4 x thru 50 Kick on 2:15 75 Kick

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