Tues Feb 4th
- kennethjohnanderso
- Feb 4
- 1 min read
800 with fins - switch it up every 200
600 Pull (300 build, 300 build with paddles)
400 (4 * 100 75 build into a fast turn and fast 25 on 15-20s rest)
200 (4 * 50 descend)
Limited speed work - maybe a time 25 or 50 or two
or
4 * 100 descend to Pace
200 at pace
WD
At least 7 x 50
1 on :40
2 on :50
1 on :45
3 on :55
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