Tues Feb 4th

kennethjohnanderso
Feb 4
1 min read

800 with fins - switch it up every 200

600 Pull (300 build, 300 build with paddles)

400 (4 * 100 75 build into a fast turn and fast 25 on 15-20s rest)

200 (4 * 50 descend)

Limited speed work - maybe a time 25 or 50 or two

4 * 100 descend to Pace

200 at pace

At least 7 x 50

1 on :40

2 on :50

1 on :45

3 on :55

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