Tues Feb 20th am

Excited to see starting block progress (!!??!!) or lack thereof :(

8 of 9 500-450-400 on average 7:30** - skip one to talk to Ken about entries for our meet.

Attitude = Focus but chill - keep moving!!

1. IM flow with fins (snorkel?)

2. kick with fins

3. Pull

4. Paddles and Fins

5. Kick no fins !?! (save up some time**) each 100 gets faster
   

6-8) Swim Choice descend

- attitude - "more passion-more energy=more footwork"

(start at 45:00 on the electronic clock)

last 20ish minutes

4 times thru

3 * (20s on/20s off vertical dolphin kicking

100 build into a sprint underwater dolphin kick and swim to 15M 2 * sprint break out trials on 1:00