Excited to see starting block progress (!!??!!) or lack thereof :(
8 of 9 500-450-400 on average 7:30** - skip one to talk to Ken about entries for our meet.
Attitude = Focus but chill - keep moving!!
IM flow with fins (snorkel?)
kick with fins
Pull
Paddles and Fins
Kick no fins !?! (save up some time**) each 100 gets faster
6-8) Swim Choice descend
- attitude - "more passion-more energy=more footwork"
(start at 45:00 on the electronic clock)
last 20ish minutes
4 times thru
3 * (20s on/20s off vertical dolphin kicking
100 build into a sprint underwater dolphin kick and swim to 15M 2 * sprint break out trials on 1:00
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