top of page

Search

Tues Feb 20th am

kennethjohnanderso
Feb 19, 2024
1 min read

Excited to see starting block progress (!!??!!) or lack thereof :(

8 of 9 500-450-400 on average 7:30** - skip one to talk to Ken about entries for our meet.

Attitude = Focus but chill - keep moving!!

IM flow with fins (snorkel?)
kick with fins
Pull
Paddles and Fins
Kick no fins !?! (save up some time**) each 100 gets faster

6-8) Swim Choice descend

- attitude - "more passion-more energy=more footwork"

(start at 45:00 on the electronic clock)

last 20ish minutes

4 times thru

3 * (20s on/20s off vertical dolphin kicking

100 build into a sprint underwater dolphin kick and swim to 15M 2 * sprint break out trials on 1:00

Recent Posts

300 Pull 1st 25 of each 100 LADP on 5:30 4 x 75 S descend on 1:15 300 K (200 choice + 100 IM) on 6 4 x 75 Pull Bk/Br choice of split on 1:20 300 S each 100 gets faster on 5 4 x 75 Kick IM order on 1:3

800 SKPS twice thru 2 x 50 Dr/Build on 1:00 3 x 25 descend 85 --> 95% on :40 three times on 1:30 4 rockets with fast turn and 10m underwater dolphin after #4 8 x 100 on 1:40 best average 6 x 100 with

400 choice Twice thru 4x 100 IM on 2:00 1) K/S by 25 2) Dr/S by 25 3) S/K by 25 4) swim 200 IM on 3:00 4 x 50 1) 15-25-10, 2) 15-25-10 4 x speedwork High intensity on 2:30 2 x 30 6 x 50 2 x 30

Comments

bottom of page