top of page

Search

Tues Feb 20th am

kennethjohnanderso
Feb 19, 2024
1 min read

Excited to see starting block progress (!!??!!) or lack thereof :(

8 of 9 500-450-400 on average 7:30** - skip one to talk to Ken about entries for our meet.

Attitude = Focus but chill - keep moving!!

IM flow with fins (snorkel?)
kick with fins
Pull
Paddles and Fins
Kick no fins !?! (save up some time**) each 100 gets faster

6-8) Swim Choice descend

- attitude - "more passion-more energy=more footwork"

(start at 45:00 on the electronic clock)

last 20ish minutes

4 times thru

3 * (20s on/20s off vertical dolphin kicking

100 build into a sprint underwater dolphin kick and swim to 15M 2 * sprint break out trials on 1:00

Recent Posts

500 Snorkel and Fins 400 Swim 300 Pull with knuckle paddles 200 Kick 100 Build 200 Kick 300 Pull with knuckle paddles 400 Swim 500 with snorkel and fins three times thru 50 descend to 200 pace 100 asc

300 Swim on 5 4 x 75 kick descend on 1:30 300 Pull on 5 4 x 75 last 25 fly on 1:30 300 Kick (200 IM long + 100 back build) 4 x 75 Pull with paddles - very long 20 x 75 - last 25 fly extra min between

20 x 100 - xtra 20 s to put on or take off fins 4 on 1:40 with fins 4 on 1:40 w/o 4 on 1:30 with fins 4 on 1:30 w/0 4 on 1:20 with 6 x 25 1) 5 and glide/2 rockets/Kick xlr8 2) 15/10 3 x thru 12m wit

Comments

bottom of page