Tues Apr 22 am

kennethjohnanderso
Apr 22, 2024
1 min read

800 IM with fins

Fly underwater recovery,

Back 6 kicks

Breast swim with dolphin Kick

Free 6 kicks

6 * 50 IM switch

4 * 50 1) 15-25-10, 2) 15-25-10

4 * 25 on 1:00

1) 5 dolphin kicks and glide/10s/5 sprint dolphin kicks from dead stop

2) dolphin kicks/3 stroke cycles/4 dolphin kicks - swim easy

3 dives <--> 3 fast turns on 1:00

5 sprint 50's on 5:00

Ryan

8 * 100 Fly under ?? - max 4 kicks off walls

Twice thru

2 * 25 "T" kick drill

200 Pull long a slow breath every 5

50 Slow with chute <--> 100 smooth with fins <--> 4 * 25 Fly or Breast

8 * 50

35, 50, 40, 50, 45, 50, 55, 60 or +5

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600 with fins - underwater recovery 300 long Pull w/paddles 400 6 kicks/side or 2KIP (300) or Salmon drill fly 3 x 100 IM 1) with Fly Kick, 2) with flutter kick, 3) reg kick A/ or B/ A/ 20 x 35 fly or

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