Tues Apr 22 am

800 IM with fins

Fly underwater recovery,

Back 6 kicks

Breast swim with dolphin Kick

Free 6 kicks

6 * 50 IM switch

4 * 50 1) 15-25-10, 2) 15-25-10

4 * 25 on 1:00

1) 5 dolphin kicks and glide/10s/5 sprint dolphin kicks from dead stop

2) dolphin kicks/3 stroke cycles/4 dolphin kicks - swim easy

3 dives <--> 3 fast turns on 1:00

5 sprint 50's on 5:00

or

Ryan

8 * 100 Fly under ?? - max 4 kicks off walls

Twice thru

2 * 25 "T" kick drill

200 Pull long a slow breath every 5

50 Slow with chute <--> 100 smooth with fins <--> 4 * 25 Fly or Breast

8 * 50

35, 50, 40, 50, 45, 50, 55, 60 or +5