Tues Apr 11 pm

kennethjohnanderso
Apr 11, 2023
1 min read

800 with fins SKdrS

6 * 25 drill for length LADP, 2K1P, 6 Kicks

300 Pull done as

75 P/25 PBL

75 P/25 PBL RA

75 P/25 PBL LA

16 * 200

1-4 on X + 20

5-8 on X + 15

9-12 on X + 10

13-16 on X

X= 800 pace + 30 - holding 800 pace

but other options are

- 150 K X= best 200 time - round down

- stroke until you can't make it then free

or ??

6 * 100 - flip into 2 strokes of fly off walls

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Thur June 4

800 fins/swim/pull/paddles by 200 400 IM 50K/50S with a build Kick 4 x 50 rotating dolphin kick 3 x 4 rockets on 3:00 rest of group joins 400 4 x 100 Swim descend, 75 kick descend if you came in at 6

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