Tue May 4 at the Y

kennethjohnanderso
1 day ago
1 min read

800 with fins 50 K/50 S choice of swim but - dolphin kick the whole time

600 50 6 kicks/50 SWim = min 200 Back

5 x 200 on 3:30 with bridges

1-3 descend, 4 long with breathing pattern, 5 fast

8 x 100 on 1:45

1) last 25 fast

2) first 25 fast

3) build 50/fast 50

4) 2 x 50 at 200 pace

12 x 25 on 1:15

2 x 25 sprint kick

15/10 - 8s Vertical kick at deep end

2 kick breakout - blast streamline in shallow end

600 free/back by100 fist/swim by 50

600 dolphin kick/DAB/2K1P/12-14 stroke free

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