Tue May 10 am

kennethjohnanderso
May 9, 2022
1 min read

300, 2 * 100 IM, 3 * 50 descend

6 * 50 1) 15-25-10, 2) 15-25-10

2 * 25 head up on 1:00 with fins

100 long swim on 2:00

2 * spin drill on 1:00

100 on 2:00

2 * 50 Fly with fins on 1:00

build 25 blast 15m off wall then back

100 on 2:00

2 * 25 Br on 1:00

1) fast egg beater, 2) fast hands

100 on2:00

choose 3 of above choose 2 of above

choose 1 of above

technique work for last 1/2 hour

Recent Posts

See All

Thur Apr 16

300, 2 x 100, 3 x 50 descend to 200 pace 10 x 75 on 1:30 50 stroke A build into 25 great breakout stroke B 42 x 50 three times thru 4 on 1:00 4 on :55 4 on :50 4 on :45 Should do 3 dif strokes eac

Wed Apr 15

AM 400 Pull - breath every 5 if free 300 swim - max 1/2 free 200 K - build 3 x 100 IM - 8/10/1/6 kicks underwater 8 x 25 1) build, 2) 5& glide - kick xlr8, 3) 15/10, 4) smooth underwater Three times t

Tue Mar 24 am

10 x 75 1) fist/A-OK/Swim on 1:30 2) Build on 1:20 300 Pull 200 Kick 4 x 25 on 1:00 choice of speed drills 8 x 100 best average of 1:40 Sprint kick set with long 100 choice between rest 300 Kick on

Comments