Tue May 10 am

kennethjohnanderso
May 9, 2022
1 min read

300, 2 * 100 IM, 3 * 50 descend

6 * 50 1) 15-25-10, 2) 15-25-10

2 * 25 head up on 1:00 with fins

100 long swim on 2:00

2 * spin drill on 1:00

100 on 2:00

2 * 50 Fly with fins on 1:00

build 25 blast 15m off wall then back

100 on 2:00

2 * 25 Br on 1:00

1) fast egg beater, 2) fast hands

100 on2:00

choose 3 of above choose 2 of above

choose 1 of above

technique work for last 1/2 hour

Recent Posts

See All

Mon Dec 15th

16 * 50 1-4) pull - max 4 breaths per 25 on :55 5-8) kick descend on 1:05 9-12) swim with knuckle paddles 13-16) IM switch - finish with Free - flip into fly 5 x 400 ascend 1) IM with fins (can kick F

Fri Dec 12

300S on 5:30 6 x 50 pull with paddles (kuckle style hold) 1-3 descemd :55 300 K (200 IM + 100 stroke) on 7:00 6 x 50 Fly /Back, Back/Breast. Breast/Free on :55 300 Pull long *ever 3/5 breathing if fr

Thur Dec 11

Queens 4 x 400 1) Pull on 6:30 2) Swim 6:00 3) swim or pull with paddles 5:30 4) swim with fins 5:00 36 x 25 on 1:00 1-2) chutes 3-4) sprint kick 5) underwater from dive 6) sprint 7-8) sprint with fin

Comments