Tue Apr 8

8 * 75 on 1:30

1) fist/drill/swim

2) 25 scull 50 Build

5 x 200 on 4:30

1) Pull with paddles slow and long

2) Pull no paddles - build

3) Swim "-" split

4) Swim fast

5) Broken 10s at 50

5 min break

3 x (5 x 100) on 1:50 - 1:10 between rounds

descend 1-3 by round - last round best average

Breast on 2:10 rounds of 4

400, 300, 200, 100 mix and match K,P,S,Dr - all 4 strokes

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