Tue Apr 1

kennethjohnanderso
Apr 1
1 min read

15 min OYO - minimum 800m, no fins last 400m

8 * 25 1) 20m from blocks, 2) 15m from push

5 * 100 secondary stroke

3 x (8 X 50) on 1:45 - extra 1:00 between rounds

rounds descend 1-3 vy round with last round as best average

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