top of page

Search

Training camp 2

kennethjohnanderso
Jan 3, 2024
1 min read

800 S/Kick/Drill/S with fins or 600 S/K/P/S

300-400 Fr/Bk by 100 fist swim by 50

3 or 4 * 50 descend to 200 pace

4 * 25 15/10 30 min to here

Dives

wedge set up

foot position

back tension

head neutral

hips high

drive - both feet - back leg fully extended leg will almost take care of itself

squeeze - actively

one hole

high tempo low amplitude dolphin kick

15*50 (IMish order) on 2:00

15m sprint
20m sprint
25m sprint - same tempo

IM wheel with options

25 fly/50 back/75 breast/100 free

50 fly/75 back/100 breast/25 free

75 fly/100 back/25 breast/50 free

100 fly/25 back/50 breast/75 free

fly/breast = stroke, stroke/free, stroke/free/stroke....

Recent Posts

300 Pull 1st 25 of each 100 LADP on 5:30 4 x 75 S descend on 1:15 300 K (200 choice + 100 IM) on 6 4 x 75 Pull Bk/Br choice of split on 1:20 300 S each 100 gets faster on 5 4 x 75 Kick IM order on 1:3

800 SKPS twice thru 2 x 50 Dr/Build on 1:00 3 x 25 descend 85 --> 95% on :40 three times on 1:30 4 rockets with fast turn and 10m underwater dolphin after #4 8 x 100 on 1:40 best average 6 x 100 with

400 choice Twice thru 4x 100 IM on 2:00 1) K/S by 25 2) Dr/S by 25 3) S/K by 25 4) swim 200 IM on 3:00 4 x 50 1) 15-25-10, 2) 15-25-10 4 x speedwork High intensity on 2:30 2 x 30 6 x 50 2 x 30

Comments

bottom of page