Training camp 2

800 S/Kick/Drill/S with fins or 600 S/K/P/S

300-400 Fr/Bk by 100 fist swim by 50

3 or 4 * 50 descend to 200 pace

4 * 25 15/10 30 min to here

Dives

wedge set up

foot position

back tension

head neutral

hips high

drive - both feet - back leg fully extended leg will almost take care of itself

squeeze - actively

one hole

high tempo low amplitude dolphin kick

15*50 (IMish order) on 2:00

1. 15m sprint

2. 20m sprint

3. 25m sprint - same tempo

IM wheel with options

25 fly/50 back/75 breast/100 free

50 fly/75 back/100 breast/25 free

75 fly/100 back/25 breast/50 free

100 fly/25 back/50 breast/75 free

fly/breast = stroke, stroke/free, stroke/free/stroke....