Thursday turning point March 17

kennethjohnanderso
Mar 16, 2022
1 min read

300 Pull breathing every 5 if free

4 * 75 kick descend

hip stretches

4 * 50 Back Kick/Breast Swim

200 worth of choice

50 Sprint - dif stroke from yesterday

50 sprint Choice

Turns - free and back working on "hinge"

50 sprint for time

Warmdown

12? * 100

1 on FPP from yesterday +5 2 on FPP from yesterday + 10 3 on FPP from yesterday _+15

30 s rest

repeat

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Tues May 26

10 * 100 Choice 2 on 2:10, 2 on 2:00, 1:50, 1:45, 1:40 10 min OYO 8 * 25 1) favourite 2) least favourite speed drills 8 x 100 best average on 1:40 200 easy swim off stroke 3 * 50 small drops to very f

Mon May 25

800 with fins RA/LA/kick*/Swim. *from easy to sprint 600 Pull alternate reg/PB low by 150 - last 300 with paddles 3 x 200 Kick descend of 4:30 3 x 100 IM 8/10/1/6 kicks off walls 3 repeats - choose fr

Fri May 22

May do one of the below twice (1 min between repeats 800 with fins or 600 without every 100 starts with strong underwater kick and a fly breakout 600 Back RA/LA/DA/Swim 500 Br 25 H-H/ 25 2K1P/50 swim

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