Thursday turning point March 17

300 Pull breathing every 5 if free

4 * 75 kick descend

hip stretches

4 * 50 Back Kick/Breast Swim

200 worth of choice

50 Sprint - dif stroke from yesterday

50 sprint Choice

Turns - free and back working on "hinge"

50 sprint for time

Warmdown

12? * 100

1 on FPP from yesterday +5 2 on FPP from yesterday + 10 3 on FPP from yesterday _+15

30 s rest

repeat

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