Thursday starts with a bang

12 * 50

1 on :35 or :40

1 on :55

2 on :40

1 on :55

2 on :45

1 on :55

2 on :40

1 on :55 1 on :35

300 Pull with paddles - very long - every 4th 25 breast

3 * 200 Kick descend on 4:00 (175, 175, 200?)

4 * 75 1st turn underwater, 2nd turn fast

2 waves of 10 * 100 test set

6 * 100 IM with 8/10/1/6 dolphin kicks

Recent Posts

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300 Pull 4 x 75 Swim with fins descend to 100 speed 300 Kick (200 IM + 100 best stroke) 4 * 75 with paddles - descend very long only...