Thursday starts with a bang

kennethjohnanderso
Apr 12, 2023
1 min read

12 * 50

1 on :35 or :40

1 on :55

2 on :40

1 on :55

2 on :45

1 on :55

2 on :40

1 on :55 1 on :35

300 Pull with paddles - very long - every 4th 25 breast

3 * 200 Kick descend on 4:00 (175, 175, 200?)

4 * 75 1st turn underwater, 2nd turn fast

2 waves of 10 * 100 test set

6 * 100 IM with 8/10/1/6 dolphin kicks

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Wed June 10

6 x 200 with increasing intensity 1) Drill with fins on 4:30 2) Drill on 4:30 3) Pull (breathing every 5 if free) on 4 4) swim on 3:30 5) Swim with paddles on 3:00 6) swim stronger - Back K/S or 50 Fr

Tues June 9

600 Pull/Swim/Swim with paddles - each 200 is a build 400 IM done as 50 S/50 Build Kick 200 Kick "-" within 20s of best 5 rockets from smooth to blast 800 Pull with double PB - if free (max 75%) brea

Thur June 4

800 fins/swim/pull/paddles by 200 400 IM 50K/50S with a build Kick 4 x 50 rotating dolphin kick 3 x 4 rockets on 3:00 rest of group joins 400 4 x 100 Swim descend, 75 kick descend if you came in at 6

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