Thursday starts with a bang

12 * 50

1 on :35 or :40

1 on :55

2 on :40

1 on :55

2 on :45

1 on :55

2 on :40

1 on :55 1 on :35

300 Pull with paddles - very long - every 4th 25 breast

3 * 200 Kick descend on 4:00 (175, 175, 200?)

4 * 75 1st turn underwater, 2nd turn fast

2 waves of 10 * 100 test set

6 * 100 IM with 8/10/1/6 dolphin kicks

Recent Posts

600 with fins 200 Free/Back by 100, fist/swim by 50, 100 IM no board K/6 kicks/Swim with dolphin K/6 kicks 3 * 400 on 20-30s rest 1)...

1200 S/K/Dr/S with fins 3 * 300 with increasing effort 1) Pull 2) Pull with paddles 3) every 4th 25 Fly or Breast 6 * dive and underwater...

10 * 75 on 1:30 1) fist/drill/Swim 2) 25 Scull/50 build 400 Pull "-" 4 * 50 Fast Pull with paddles on 1:15 200 Kick "-" on 4:30 4 * 50...