Thursday Quality

400 Free/Back by 100 fist/Swim by 50 4 * 75 kick descend 3 * 100 Descend

200 (100 Pull/100 Drill with PB)

Main set - could also be done Kick for those that need to.

200 for time on 10:00 - 2 waves 2nd wave always 3 min behind? 2 * 100 on 6:00

6 * 50 on 4:00

8 * 100 Kick

1-3) descend 4-7) hold #2

8-10) ascend - ie #3 and #8 are fast

Recent Posts

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