Thursday Quality

kennethjohnanderso
Oct 26, 2022
1 min read

400 Free/Back by 100 fist/Swim by 50 4 * 75 kick descend 3 * 100 Descend

200 (100 Pull/100 Drill with PB)

Main set - could also be done Kick for those that need to.

200 for time on 10:00 - 2 waves 2nd wave always 3 min behind? 2 * 100 on 6:00

6 * 50 on 4:00

8 * 100 Kick

1-3) descend 4-7) hold #2

8-10) ascend - ie #3 and #8 are fast

Recent Posts

See All

Thur June 4

800 fins/swim/pull/paddles by 200 400 IM 50K/50S with a build Kick 4 x 50 rotating dolphin kick 3 x 4 rockets on 3:00 rest of group joins 400 4 x 100 Swim descend, 75 kick descend if you came in at 6

Wed June 3

12 x 100 2 pull on 1:50 2 swim on 1:40 30s 2 swim with fins on 1:30 2 pull on 1:30 2 swim on 1:20 or 1:25 30s or 20s 2 swim with fins on 1:10 8 x 75 on 1:15 1) 50 drill/25 build 2) speed drill

Tuesday June 2nd

800 Flow with fins 400 Fr/Bk by 100 fist/Swim by 50 8 x 25 on 1:15 1) 5&glide then kick xlr8 2) Build 3) EZ speed 4) 15/10 5-8) repeat or improvise Trials Qualifiers 4 x thru 50 Kick on 2:15 75 Kick

Comments