Thursday pm

kennethjohnanderso
Jan 26, 2023
1 min read

800 with fins K-6Kicks-Breast with dolphin kick-Swim

6 * clean entry - dolphin kicks off bottom 8 * 25 Fly or Breast or Kick on :40.

starting at 4:30

4 * 400 descend on 7

1-3) Pull maintain Stroke Count

4) Swim - looking for approx PB + 30

12 * 50 IM switch

- work strong in and strong and long out of walls on 1:10

4 * 100 Kick ascend - start at PB+10 add 2-4 seconds each repeat

200 Choice

Recent Posts

See All

Thur Jan 22

400, 4 x 100, 4 x 50 descend 4 * 25 Zombie Kick on 1:00 1:00 6 x 25 with chutes on :45 1:00 4 x 25 15/10 1:00 8 x 10s vertical Kick/20s off 12 x 50 sprint (finish strong) on 3:00 8 x 100 long on 1:30

Wed Jan 20th

AM 400 with fins and paddles - evey 4th 25 hold with finger tips 7:30 300 Pull 50 reg/25 1 arm on 5:30 4 x 50 kick descend on 1:00 EBSC 25's (40/30/20 3 25's of each stroke) 3 times thru 1) 25 easy sp

Tues Jan 20th

400 Fr/Back by 100 light Kick with fins (25 fist/25 A-OK-50 regular) 3 x 100 IM 1) w/ dolphin Kick, 2) with free kick, 3) regular kick 4 x 25 underwater kick on :45 At 6:20 6 * 50 on :50 1) fast 5 sm

Comments