Thursday pm

800 with fins K-6Kicks-Breast with dolphin kick-Swim

6 * clean entry - dolphin kicks off bottom 8 * 25 Fly or Breast or Kick on :40.

starting at 4:30

4 * 400 descend on 7

1-3) Pull maintain Stroke Count

4) Swim - looking for approx PB + 30

12 * 50 IM switch

- work strong in and strong and long out of walls on 1:10

4 * 100 Kick ascend - start at PB+10 add 2-4 seconds each repeat

200 Choice

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