Thursday night

kennethjohnanderso

May 2, 2024

1 min read

800 IM flow with fins

Four times through on 8:00

200 Pull long - 150 build/last 50 PBL right into

100 kick get faster every time right into

4 * 25 strong & descend on :30

4 * 200 Kick on 4:30 1-3 descend, 4 hold

may reverse order for some

30 * 25 on :35 - different stroke

Best average

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OYO until 6:15 at 6:15 300 Pull on 5:00 4 * 75 swim descend on 1:20 300 swim with fins on 4:40 4 x 75 Pull with knuckle paddles descend on 1:20 300 swim long walls 4 x 75 descend swim with fins (sn

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