Thursday night

kennethjohnanderso
May 2, 2024
1 min read

800 IM flow with fins

Four times through on 8:00

200 Pull long - 150 build/last 50 PBL right into

100 kick get faster every time right into

4 * 25 strong & descend on :30

4 * 200 Kick on 4:30 1-3 descend, 4 hold

may reverse order for some

30 * 25 on :35 - different stroke

Best average

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Wed Jan 20th

AM 400 with fins and paddles - evey 4th 25 hold with finger tips 7:30 300 Pull 50 reg/25 1 arm on 5:30 4 x 50 kick descend on 1:00 EBSC 25's (40/30/20 3 25's of each stroke) 3 times thru 1) 25 easy sp

Tues Jan 20th

400 Fr/Back by 100 light Kick with fins (25 fist/25 A-OK-50 regular) 3 x 100 IM 1) w/ dolphin Kick, 2) with free kick, 3) regular kick 4 x 25 underwater kick on :45 At 6:20 6 * 50 on :50 1) fast 5 sm

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