Thursday morning

kennethjohnanderso
Oct 20, 2021
1 min read

300 Pull on 5:00 - gradually increase back end acceleration 4 * 75 Kick descend on 1:45 300 Swim on 5:00 - no free 4 * 75 Pull descend on 1:15 - Paddles Optional 300 Kick each 100 get faster on 6:00 4 * 75 swim on 1:20, 1:15, 1:10, then 1:05

16 * 50 on 1:10

1-2) RA only with PB and paddles

3-4) LA only with PB and paddles

5) RA with Strong kick 6) LA with Strong kick

7) RA PBL 8) LA PBL

8 * 50 choice kick on :55, 1:00 or 1:05

8 * 100 on 1:45 (all smooth expect 15m sprint underwater kick off last wall

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