Thursday June 29 - SPRINT

400 Pull 75 Free or Back Build/25 Breast

300 K/S/Dr/S by 75 but may drop a stroke

4 * 50 descend to 200 Pace

4 * 25 15/10

at 7:55

6 * 20-30m on 2:00 - choice of something or some things fast

- looking for 12s efforts - getting ready for

200 long

1 or 2 * 50 sprint

200 long

6 * 20 on 2:00 - Fast - rather than getting ready for think about making improvements

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