Thursday June 2

kennethjohnanderso
Jun 1, 2022
1 min read

400 Choice

3 * Vertical kick 5-5-10-10-15-15

4 * 1 dive, 1 turn (descnding)

4 * 50 descend on fpp + 5 4 * 50 descned on fpp or dif stroke on fpp + 5

Max 100 sprint - min 25m, max 4 reps

WD with 12 * 50 on 50 +/- 5

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Tues May 26

10 * 100 Choice 2 on 2:10, 2 on 2:00, 1:50, 1:45, 1:40 10 min OYO 8 * 25 1) favourite 2) least favourite speed drills 8 x 100 best average on 1:40 200 easy swim off stroke 3 * 50 small drops to very f

Mon May 25

800 with fins RA/LA/kick*/Swim. *from easy to sprint 600 Pull alternate reg/PB low by 150 - last 300 with paddles 3 x 200 Kick descend of 4:30 3 x 100 IM 8/10/1/6 kicks off walls 3 repeats - choose fr

Fri May 22

May do one of the below twice (1 min between repeats 800 with fins or 600 without every 100 starts with strong underwater kick and a fly breakout 600 Back RA/LA/DA/Swim 500 Br 25 H-H/ 25 2K1P/50 swim

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