Thursday June 2

kennethjohnanderso
Jun 1, 2022
1 min read

400 Choice

3 * Vertical kick 5-5-10-10-15-15

4 * 1 dive, 1 turn (descnding)

4 * 50 descend on fpp + 5 4 * 50 descned on fpp or dif stroke on fpp + 5

Max 100 sprint - min 25m, max 4 reps

WD with 12 * 50 on 50 +/- 5

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100 Back fist/A-OK/50 Swim 20s 100 Back/100 Breast fist/A-OK/50 Swim 20s 100 Back.100 Breast/100 Free fist/A-OK/50 Swim 20s 400 IM fist/A-OK/50 Swim 2 * 25 Kick small high frequency to big & powerful

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