Thursday June 2

kennethjohnanderso

Jun 1, 2022

1 min read

400 Choice

3 * Vertical kick 5-5-10-10-15-15

4 * 1 dive, 1 turn (descnding)

4 * 50 descend on fpp + 5 4 * 50 descned on fpp or dif stroke on fpp + 5

Max 100 sprint - min 25m, max 4 reps

WD with 12 * 50 on 50 +/- 5

Recent Posts

See All

Fri Sept 11

600 Pull every 4th 50 PBL - good time to wear snorkels 400 IM flow with fins 3 x 300 descend (75 stroke A/25 stroke B - finish by 6:45 8 x 25 on 1:15 1) easy speed 2) 5 @ glide/vertical kick 20 dolp

Thur Sept 10

OYO until 6:15 400 long walls on 7 300 fast walls on 5 3 x 100 choice on 1:40 4 * 50 on 1:00 1) 15-25-10, 2) 15-25-10 2 waves of test set (this is to give you an idea of what the 10 x 100 will be 6 x

Wed Sep 9 - Kick start

OYO until 6:15 at 6:15 300 Pull on 5:00 4 * 75 swim descend on 1:20 300 swim with fins on 4:40 4 x 75 Pull with knuckle paddles descend on 1:20 300 swim long walls 4 x 75 descend swim with fins (sn

Comments