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kennethjohnanderso
Sep 21, 20221 min read

Thursday am

Quick meeting

  • Meet Schedule

  • Guelph meet - independent travel forms

  • awareness and engagement

  • act the part

  • swim fast guaranteed


300,

2 * 100 IM (8/10/1/6 dolphin kicks)

4 * 50 1) 15-25-10, 2) 15-25-10 4 * 25 15 sprint/10 long


36 * 50 on 1:00

1-18) 2 sprint/1 easy

19-36 1 sprint/2 easy


500 IM - double (or triple) up on one stroke

Fly - underwater recovery, salmon/2 * 25 swim

Back - double arm/RA/LA/Swim Breast - H-H/3K1P/fast hands/Swim Choice


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