Thursday am

kennethjohnanderso
Sep 21, 2022
1 min read

Quick meeting

Meet Schedule
Guelph meet - independent travel forms
awareness and engagement
act the part
swim fast guaranteed

300,

2 * 100 IM (8/10/1/6 dolphin kicks)

4 * 50 1) 15-25-10, 2) 15-25-10 4 * 25 15 sprint/10 long

36 * 50 on 1:00

1-18) 2 sprint/1 easy

19-36 1 sprint/2 easy

500 IM - double (or triple) up on one stroke

Fly - underwater recovery, salmon/2 * 25 swim

Back - double arm/RA/LA/Swim Breast - H-H/3K1P/fast hands/Swim Choice

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Thur March 12

400 low SC each 100 gets stronger 20sr 4×100 75 free/25 IMO 10-15sr 4×50 dec @1:00 30×50@1:30 at p200 Faster Ez 4x(40 sec kick/20sec rest) Quebec Cup 12 * 100 with fins 1) 6 kicks 2) Swim 3) Swim - d

Wed March 11

400, 4 x 100 IM (8/10/16 kicks), 4 x 50 descend 4 x 100 smooth on 2:00 1 x 100 on fpp 3 x 100 smooth on 2:00 2 x 100 on fpp 2 x 100 smooth on 2:00 3 x 100 on fpp 1 x 100 smooth on 2:00 4 x 100 on fpp

Tues March 10

400 SKPS 16 x 25 Fly on :35 8 x 50 Back - under bridges on 1:00 6 * 75 Pull 1) 25 Bk/50 Br 2) 50 Bk/25 Br on 1:15, 1:20 or 1:25 (10s rest on #1) 4 x 100 descend on PB + 15-20 9,8,7... strokes into tu

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