Thursday am

kennethjohnanderso

Sep 21, 2022

1 min read

Quick meeting

Meet Schedule
Guelph meet - independent travel forms
awareness and engagement
act the part
swim fast guaranteed

300,

2 * 100 IM (8/10/1/6 dolphin kicks)

4 * 50 1) 15-25-10, 2) 15-25-10 4 * 25 15 sprint/10 long

36 * 50 on 1:00

1-18) 2 sprint/1 easy

19-36 1 sprint/2 easy

500 IM - double (or triple) up on one stroke

Fly - underwater recovery, salmon/2 * 25 swim

Back - double arm/RA/LA/Swim Breast - H-H/3K1P/fast hands/Swim Choice

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Fri Sept 11

600 Pull every 4th 50 PBL - good time to wear snorkels 400 IM flow with fins 3 x 300 descend (75 stroke A/25 stroke B - finish by 6:45 8 x 25 on 1:15 1) easy speed 2) 5 @ glide/vertical kick 20 dolp

Thur Sept 10

OYO until 6:15 400 long walls on 7 300 fast walls on 5 3 x 100 choice on 1:40 4 * 50 on 1:00 1) 15-25-10, 2) 15-25-10 2 waves of test set (this is to give you an idea of what the 10 x 100 will be 6 x

Wed Sep 9 - Kick start

OYO until 6:15 at 6:15 300 Pull on 5:00 4 * 75 swim descend on 1:20 300 swim with fins on 4:40 4 x 75 Pull with knuckle paddles descend on 1:20 300 swim long walls 4 x 75 descend swim with fins (sn

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