Thursday 2-3 YMCA for Q

kennethjohnanderso

Nov 10, 2022

1 min read

10 * 50 on 1:00

1-4) 100 Pace +4

5-7) 100 Pace +3

8-9) 100 Pace + 2 10) 100 Pace

5 * 50 1s drops to fast on :50

250 on 4:30 last 50 Kick

5 * 50 #3 & #5 fast on 1:00

250 on 4:30 first 100 Kick

5 * 50 #1,#3 & #5 fast on 1:10

250 on 4:30 last 150 Kick

5 * 50 1 long, 2-5) fast on 1:20

200 sprint Kick on 6:00 5 * 50 sprint on 1:30

Recent Posts

See All

Fri Sept 11

600 Pull every 4th 50 PBL - good time to wear snorkels 400 IM flow with fins 3 x 300 descend (75 stroke A/25 stroke B - finish by 6:45 8 x 25 on 1:15 1) easy speed 2) 5 @ glide/vertical kick 20 dolp

Thur Sept 10

OYO until 6:15 400 long walls on 7 300 fast walls on 5 3 x 100 choice on 1:40 4 * 50 on 1:00 1) 15-25-10, 2) 15-25-10 2 waves of test set (this is to give you an idea of what the 10 x 100 will be 6 x

Wed Sep 9 - Kick start

OYO until 6:15 at 6:15 300 Pull on 5:00 4 * 75 swim descend on 1:20 300 swim with fins on 4:40 4 x 75 Pull with knuckle paddles descend on 1:20 300 swim long walls 4 x 75 descend swim with fins (sn

Comments