Thurs Sept 14

kennethjohnanderso

Sep 13, 20231 min read

Quick chat

300

3 * 100

3 * 50 descend

4 * 25 (15 sprint/25 long)

OYO until 6:40

2 waves of 10 * 100 Score = Pace time + fastest repeat + slowest repeat

Warmdown

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