Thurs Oct 31 am

600 S/K/P/S

3 * 100 IM 1) w/ dolphin kick, 2) w/ flutter kick, 3) regular

three times thru

25 5 and glide on :45

50 15-25-10 on 1:00

25 15/10 on 1:00

50 build to a fast turn and 15m underwater dolphin kick on 1:00

10 * 75 Sprint on 4:00

1200 pull with paddles and snorkel

1000 Back K/S

800 Breast 50 Kick for distance/50 2K1P/50 swim build/50 free

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