Thurs May 28

kennethjohnanderso
2 hours ago
1 min read

18 x 100 (try to do 6 or more non-free)

1 Pull on 2

1 Swim on 1:50

30s

1 with fins on 1:40

2 Pull on 1:50

2 Swim on 1:40

30s

2 with fins on 1:30

3 Pull on 1:40

3 Swim on 1:30

30s

3 with fins on 1:20

3 x 200 Drills (choose 1,2 or 3 from:

Br Hands to Heels/2K1P/fast hands/S by 25

Fly 50 K then 150 underwater recovery/S by 25

Bk or Fr RA/LA/strong Kick/S by 25 or 50

4 x 25 speed work

1 x 50 sprint

8 x (1 x 25 sprint on 20, 3 long on 30, 7 fast dolphin kicks on :40)

Round 1 Pull

Round 2 Kick

Round 3 S

Round 4 Fins

400 WD with double Pull buoy

Recent Posts

See All

Wed May 27

300 Pull on 5:00 4 x 75 kick descend on 1:30 300 Swim (max 1/2 free) on 4:45 4 x 75 Pull descend on 1:15 300 Kick (100 stroke/200 IM) on 6:00 4 x 75 swim descend on 1:00 8 x 25 on 1:15 1) 5 and glide

Tues May 26

10 * 100 Choice 2 on 2:10, 2 on 2:00, 1:50, 1:45, 1:40 10 min OYO 8 * 25 1) favourite 2) least favourite speed drills 8 x 100 best average on 1:40 200 easy swim off stroke 3 * 50 small drops to very f

Mon May 25

800 with fins RA/LA/kick*/Swim. *from easy to sprint 600 Pull alternate reg/PB low by 150 - last 300 with paddles 3 x 200 Kick descend of 4:30 3 x 100 IM 8/10/1/6 kicks off walls 3 repeats - choose fr

Comments