Thurs May 25

min 1000 m choice include

4*50 1) 15-25-10, 2) 15-25-10

at 7:55

8 * 25 fly or breast or kick no board on :45

200 choice

8 * 50 best average

2 on 2:00

2 on 2:30

4 on 3:00

WD with

200 long

2 * (4 * 50 on 35/40/45/50 or 40/45/50/55)

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