4 * 25 3 * 50
2 * 100
1 * 200
2 * 100
3 * 50
4 * 25 - 25 minutes?
Maintain Stroke count throughout - if you get faster or holding the same time great. However, PRIORITIZE STROKE COUNT and take the rest needed to do so
6 * 200 IM on 4:00 1-2) K/S/K/S by 50 3-4) Drill/K/S/K by 50
5-6) Swim with fins
6 * 300
1) long turns 2) underwater turns/hinge turn
3) Pull breathing every 5
4) 6 Kicks per side with fins or Breast swim with fins 5) 6 kicks per side other stroke or 2K1P/S breast (250) 6) Swim with fins
Commenti