Thurs Feb 24 pm swim

kennethjohnanderso
Feb 24, 2022
1 min read

4 * 25 3 * 50

2 * 100

1 * 200

2 * 100

3 * 50

4 * 25 - 25 minutes?

Maintain Stroke count throughout - if you get faster or holding the same time great. However, PRIORITIZE STROKE COUNT and take the rest needed to do so

6 * 200 IM on 4:00 1-2) K/S/K/S by 50 3-4) Drill/K/S/K by 50

5-6) Swim with fins

6 * 300

1) long turns 2) underwater turns/hinge turn

3) Pull breathing every 5

4) 6 Kicks per side with fins or Breast swim with fins 5) 6 kicks per side other stroke or 2K1P/S breast (250) 6) Swim with fins

Recent Posts

See All

Fri Dec 12

300S on 5:30 6 x 50 pull with paddles (kuckle style hold) 1-3 descemd :55 300 K (200 IM + 100 stroke) on 7:00 6 x 50 Fly /Back, Back/Breast. Breast/Free on :55 300 Pull long *ever 3/5 breathing if fr

Thur Dec 11

Queens 4 x 400 1) Pull on 6:30 2) Swim 6:00 3) swim or pull with paddles 5:30 4) swim with fins 5:00 36 x 25 on 1:00 1-2) chutes 3-4) sprint kick 5) underwater from dive 6) sprint 7-8) sprint with fin

Wed Dec 10

12 * 100 on 1:40 1-3) smooth 4) faster - maintain stroke count 5-7) Smooth 8) 400 pace 9-11) smooth 12) faster again 200 drill 3 x out in out turns descending - plant feet firmly and quickly 100 dri

Comments